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EMPO - Mohawk River Lock 7 Park: Orange

Jun 26, 2016 (event: EMPO - Mohawk River Lock 7 Park)
A warm and sunny day with temps in the low 80s to start. A breeze saved the day somewhat, and the Lock is always fun to look at. The EMPO annual meeting was well-attended!
added by: JanetT, Jun 27, 2016 10:09 PM

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# 3318mlostspd1.
433m
2.
75m
3.
96m
4.
156m
5.
390m
6.
291m
7.
408m
8.
225m
9.
375m
10.
220m
11.
516m
Finish
133m
 
1.JanetT
[ sa | log ]
56:54
(17:08/km)
2:50103.7
(15:53)
 
6:07 (2)
6:07 (2)
2:09 (4)
8:16 (2)
2:55 (1)
11:11 (1)
2:42 (1)
13:53 (1)
7:45 (2)
21:38 (1)
6:36 (4)
28:14 (1)
7:11 (7)
35:25 (2)
4:25 (1)
39:50 (1)
5:49 (2)
45:39 (1)
3:17 (1)
48:56 (1)
6:31 (4)
55:27 (1)
1:27 (2)
56:54 (1)
JanetT
[ sa | log ]
2.Stephanie Zimmer ?
[ sa ]
56:59
(17:10/km)
1:51105.3
(15:38)
 
7:50 (6)
7:50 (6)
2:30 (9)
10:20 (6)
3:14 (4)
13:34 (6)
3:03 (4)
16:37 (4)
7:24 (1)
24:01 (3)
5:33 (1)
29:34 (2)
5:42 (2)
35:16 (1)
5:30 (4)
40:46 (2)
5:40 (1)
46:26 (2)
3:30 (3)
49:56 (2)
5:31 (1)
55:27 (1)
1:32 (4)
56:59 (2)
Stephanie Zimmer ?
[ sa ]
3.philht
[ sa ]
1:01:15
(18:27/km)
1:4695.0
(17:20)
 
6:27 (4)
6:27 (4)
2:05 (3)
8:32 (4)
2:57 (2)
11:29 (3)
2:44 (2)
14:13 (2)
9:48 (5)
24:01 (3)
7:10 (5)
31:11 (3)
6:21 (5)
37:32 (3)
4:56 (3)
42:28 (3)
6:52 (5)
49:20 (3)
3:33 (4)
52:53 (3)
6:24 (3)
59:17 (3)
1:58 (7)
1:01:15 (3)
philht
[ sa ]
4.Mitch Zimmer ?
[ sa ]
1:06:55
(20:10/km)
8:1798.3
(16:45)
 
6:07 (2)
6:07 (2)
1:47 (1)
7:54 (1)
3:19 (5)
11:13 (2)
3:07 (5)
14:20 (3)
9:35 (4)
23:55 (2)
7:33 (6)
31:28 (4)
11:40 (9)
43:08 (5)
7:02 (9)
50:10 (6)
6:28 (4)
56:38 (6)
3:26 (2)
1:00:04 (6)
5:33 (2)
1:05:37 (4)
1:18 (1)
1:06:55 (4)
Mitch Zimmer ?
[ sa ]
5.Cynthia Johnson ?
[ sa ]
1:10:49
(21:20/km)
6:1192.4
(17:49)
 
6:03 (1)
6:03 (1)
2:19 (6)
8:22 (3)
4:43 (9)
13:05 (4)
4:39 (8)
17:44 (5)
9:30 (3)
27:14 (5)
9:28 (9)
36:42 (5)
6:05 (3)
42:47 (4)
6:39 (7)
49:26 (5)
6:00 (3)
55:26 (5)
3:53 (5)
59:19 (5)
9:39 (7)
1:08:58 (5)
1:51 (5)
1:10:49 (5)
Cynthia Johnson ?
[ sa ]
6.Lilia Lavrov Group ?
[ sa ]
1:11:58
(21:41/km)
8:4194.9
(17:21)
 
8:17 (7)
8:17 (7)
2:25 (8)
10:42 (7)
3:19 (5)
14:01 (7)
4:24 (7)
18:25 (6)
14:05 (8)
32:30 (7)
5:54 (2)
38:24 (7)
4:58 (1)
43:22 (6)
4:30 (2)
47:52 (4)
7:19 (6)
55:11 (4)
3:56 (6)
59:07 (4)
10:19 (8)
1:09:26 (6)
2:32 (9)
1:11:58 (6)
Lilia Lavrov Group ?
[ sa ]
7.Donna Zimmer ?
[ sa ]
1:15:30
(22:45/km)
7:0083.4
(19:45)
 
11:21 (9)
11:21 (9)
1:51 (2)
13:12 (9)
3:11 (3)
16:23 (8)
3:40 (6)
20:03 (9)
10:45 (6)
30:48 (6)
6:27 (3)
37:15 (6)
6:54 (6)
44:09 (7)
6:45 (8)
50:54 (7)
9:14 (8)
1:00:08 (7)
5:15 (7)
1:05:23 (7)
8:16 (5)
1:13:39 (7)
1:51 (5)
1:15:30 (7)
Donna Zimmer ?
[ sa ]
8.Phillip Friddle + Maura Dargush ?
[ sa ]
1:23:13
(25:04/km)
10:0377.8
(21:11)
 
10:16 (8)
10:16 (8)
2:18 (5)
12:34 (8)
3:53 (8)
16:27 (9)
2:57 (3)
19:24 (8)
13:44 (7)
33:08 (8)
7:43 (7)
40:51 (8)
7:43 (8)
48:34 (8)
6:04 (5)
54:38 (8)
7:34 (7)
1:02:12 (8)
8:16 (9)
1:10:28 (8)
10:21 (9)
1:20:49 (8)
2:24 (8)
1:23:13 (8)
Phillip Friddle + Maura Dargush ?
[ sa ]
9.Susan Hawkes-Teeter ?
[ sa ]
1:25:25
(25:44/km)
7:5578.5
(20:59)
 
7:28 (5)
7:28 (5)
2:19 (6)
9:47 (5)
3:30 (7)
13:17 (5)
5:54 (10)
19:11 (7)
17:35 (9)
36:46 (9)
9:16 (8)
46:02 (9)
6:14 (4)
52:16 (9)
6:09 (6)
58:25 (9)
10:37 (9)
1:09:02 (9)
5:32 (8)
1:14:34 (9)
9:20 (6)
1:23:54 (9)
1:31 (3)
1:25:25 (9)
Susan Hawkes-Teeter ?
[ sa ]
Eric Randall ?
[ sa ]
dnf 
13:06 (10)
13:06 (10)
3:36 (10)
16:42 (10)
4:57 (10)
21:39 (10)
4:48 (9)
26:27 (10)
18:25 (10)
44:52 (10)
46:46
1:31:38
Eric Randall ?
[ sa ]
Common:
Green
Common:
Green
Common:
Green
Yellow

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