Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Apr 15, 2024
|
16
|
17
Running 20:07 4.29km |
18
Running 1:00:40 13.16km |
19
Running 40:48 8.94km |
20
Running 16:27 2.93km Orienteering (Sprint) 38:52 5.7km Running 11:36 2.53km Orienteering (Sprint) 16:20 3.59km Orienteering (Sprint) 12:15 2.4km Orienteering (Sprint) 11:18 2.16km 6 Total: 1:46:48 11.99mi (19.3km) |
21
Running 12:50 2.02km Orienteering (Sprint) 34:28 7.22km Running 15:28 2.92km Running 7:47 1.54km Orienteering (Sprint) 14:36 2.5km Running 13:38 2.37km Orienteering (Sprint) 16:13 2.52km Running 14:02 2.58km 8 Total: 2:09:02 14.71mi (23.68km) |
|
view week total - load:108 time: 05:57:25 dist: 43.1 mi 69.4 km | |||||||
22
Running 29:39 6.27km |
23
|
24
Running 1:08:02 14.94km |
25
Strength & Conditioning 52:22 Running 15:56 3.15km Running 22:58 3.8km Running 34:10 8.6km 4 Total: 2:05:26 9.66mi (15.55km) |
26
Running 27:52 5.69km |
27
Running 25:49 4.08km Orienteering (Forest) 29:04 4.22km Running 20:15 3.15km 3 Total: 1:15:08 7.12mi (11.45km) |
28
Running 6:40 1.16km Orienteering (Forest) 1:58:10 17.0km Running 14:25 2.08km 3 Total: 2:19:15 12.57mi (20.23km) |
|
view week total - load:135 time: 09:58:59 dist: 53.6 mi 86.3 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
|
30
|
May 1
|
2
|
3
Running 28:32 6.0km |
4
Running 14:09 2.38km Orienteering (Sprint) 15:46 3.91km Running 19:06 3.34km Running 10:34 1.95km Orienteering (Sprint) 16:20 4.08km Running 20:59 3.24km 6 Total: 1:36:54 11.74mi (18.9km) |
5
Running 15:19 2.49km Orienteering (Sprint) 14:39 3.82km Running 15:11 2.59km 3 Total: 45:09 5.53mi (8.9km) |
|
view week total - load:96 time: 09:06:47 dist: 56.1 mi 90.3 km | |||||||
6
Running 29:19 5.95km |
7
Running 1:11:34 15.44km |
8
|
9
|
10
Running 57:46 12.31km |
11
|
12
Running 1:23:57 18.01km |
|
view week total - load:105 time: 08:45:35 dist: 59.4 mi 95.6 km | |||||||
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
view week total - load:2 time: 01:22:38 dist: 2.5 mi 4.0 km |