L Knee, Impact wound / trauma
2016-03-27 – 2016-04-21
Grade: 3
Fell whilst orienteering at Kilnsey.
Hit Left knee on rock. Swollen lower centre and lower left side. OK to walk but there is pain when any kind of pressure is applied e.g. stairs, jogging
Caused by impact with the rock due to fall. Needed time and rest for recovery and now building it up slowly.