R Foot, Ankle Sprain
2022-12-31 – 2023-03-23
Grade: 2
probably a grade 2-3, rolled it at the bog slog before Junior Nationals, and haven't run on it since. it has been a full month now and it is still a little swollen.
Update 2/10/2023: Finally went to PT, he thinks I should run on it soon, but a mile on even ground.
actually, kind of went away a while ago, but it hasn't bothered me in so long that I think it's mostly healed. although it is still a bit larger than my other ankle.