L Hip/Pelvis, Hip Pain
2023-04-29 – 2023-06-14
Grade: 3
upper thigh pain resulting in decreased range of motion; painful when walking--after visiting physio looks like hip flexor strain :(
probably caused by under recovery... need to do a better job of recognising signs of discomfort and not training through it
rest for the first two weeks (cycling only)
then very slowly building up running again