Knee, Other
2023-08-10 – 2023-08-24
Grade: 3
Twisted it running off steep descent going into Alport, kept running as thought it was ok, but got progressively worse by the end of the run. Reckon it’s a minor sprain and nothing more severe like ACL tear. Will take a rest today and then Bike over weekend.
Still a bit iffy but had a few days complete rest, then some days on the bike. Dosed up a load of paracetamol for Sedbergh and didn’t notice it much. Bit of pain if I stretch quads fully, but otherwise fine.