Sick, Cold
2023-09-23 – 2023-09-27
Grade: 3
affected my chest and caused a lot of fatigue of the body. Don't think it was covid as tested for it and was negative.
Resting helped and I need to get on with taking the vitamins to build a strong immune system up for the winter as training load increases. When I come back to training, Increase slowly with suitable strength training and eating a lot so that I don’t overdo it and get ill again.