Foot, Impact wound / trauma
2009-03-22 – 2009-03-28
Grade: 3
Hit my foot running down Oing (Echt-Bio race in Martinsflue). Hurt really strong for 15secs, than I was able to pursue the race with minor pain.
Took 5 days off of running, than build up slowly. Biking and water running worked well while being injured.