L Foot, Other
2010-01-17 – 2010-02-22
Grade: 2
inflammation? of Left peroneus longus.
pain moves distally out to MT5 after 10' of running, then
disappears. comes back after around 40' of running.
RICEing.
seems to be same injury as same time last 2 years, different foot/ankle.
time off from running.
going to come back slowly with short runs on flat soft surfaces. nothing long, hard or trails/off camber for a while.