Training Log Archive: kenIn the 7 days ending Apr 4, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:25:47 [4] *** 12.0 km (7:09 / km) +400m 6:08 / km
spiked:21/23c shoes: VJ Integrator, no spikes
Orienteering race 43:53 [4] *** 5.3 km (8:17 / km) +320m 6:22 / km
spiked:15/16c shoes: VJ Integrator, no spikes
Orienteering race (sprint) 15:35 [5] *** 2.61 km (5:58 / km) +95m 5:03 / km
spiked:13/13c shoes: VJ Integrator, no spikes
Running warm up/down (road/trail) 38:20 [3] 4.6 mi (8:20 / mi)
ahr:157 shoes: Adidas Resp Tr X red
Running intervals (track) 11:52 [5] 2.25 mi (5:16 / mi)
ahr:174 max:183 shoes: Adidas Resp Tr X red