Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Feb 18, 2007:

	activity	#	time	miles		km		+m	load
	Running	3	1:33:36	11.01	(8:30)	17.72	(5:17)	170	30.7
	Stretching	4	48:00
	XC skiing	1	25:00						10.0
	Total	4	2:46:36	11.01		17.72		170	40.7
	[1-5]	4	1:58:36
averages - sleep:5.4

0:49

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Friday Feb 16, 2007 #

Running (treadmill) 25:54 [3] 3.0 mi (8:38 / mi) +70m 8:03 / mi
slept:5.0 shoes: Asics Gel Nimbus VII #2

Stretching 10:00 [0]

Thursday Feb 15, 2007 #

Running (treadmill) 33:57 [3] 4.0 mi (8:29 / mi) +100m 7:53 / mi
slept:9.5 shoes: Asics Gel Nimbus VII #2

Stretching 16:00 [0]

Wednesday Feb 14, 2007 #

XC skiing (skate) 25:00 [3]
slept:1.25 shoes: skate skis

got about 2 inches of snow/sleet/ice last night. started out on a grass median in my neighborhood, but I was breaking through, so I ended up just going on the roads. some funny looks from people scraping off their cars. also, I should sleep more.

C • Yeah, when the sleep is thinne... 1

Stretching 10:00 [0]

Tuesday Feb 13, 2007 #

Running (treadmill) 33:45 [2] 4.01 mi (8:25 / mi)
slept:6.0 shoes: Asics Gel Nimbus VII #2

Stretching 12:00 [0]

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