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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Oct 28, 2007:

activity # timemileskm+mload
  Orienteering2 1:56:44 9.5(12:17) 15.29(7:38) 24069 /73c94%47.7
  Running2 1:32:54 10.86(8:33) 17.48(5:19)22.5
  Stretching4 36:00
  Total4 4:05:38 20.36 32.77 24069 /73c94%70.1
  [1-5]4 3:29:38
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Oct 28, 2007 #

Orienteering 49:43 intensity: (2:09 @1) + (20:25 @2) + (19:37 @3) + (7:32 @4) *** 6.52 km (7:38 / km) +125m 6:57 / km
ahr:156 max:174 spiked:24/25c shoes: VJ Falcon spikes 2007

great falls, va. controls are a guess, will need to count from the map.  had planned to do the canal with samantha, but she still has a cough.

Stretching 10:00 [0]

Saturday Oct 27, 2007 #

Orienteering 1:07:01 intensity: (11:40 @2) + (22:39 @3) + (32:42 @4) *** 8.77 km (7:38 / km) +115m 7:10 / km
ahr:163 max:177 spiked:45/48c shoes: VJ Falcon spikes 2007

some practice control picking at great falls, md. nice.

Stretching 10:00 [0]

Thursday Oct 25, 2007 #

Running 50:43 intensity: (2:59 @1) + (33:26 @2) + (13:04 @3) + (1:14 @4) 5.91 mi (8:35 / mi)
ahr:150 max:169 slept:7.0 shoes: Nimbus 8

cold and rainy.  should probably get out the long-sleeve running clothes...

Stretching 8:00 [0]

Wednesday Oct 24, 2007 #

Running (grass) 42:11 intensity: (1:57 @1) + (33:54 @2) + (6:20 @3) 4.95 mi (8:31 / mi)
ahr:150 max:165 slept:4.0 shoes: nike free

Stretching 8:00 [0]

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