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Training Log Archive: ken

In the 7 days ending Oct 5, 2008:

activity # timemileskm+mload
  Running2 1:23:39 8.88(9:26) 14.28(5:51)18.3
  Stretching2 22:00
  Total2 1:45:39 8.88 14.2818.3
  [1-5]2 1:23:39

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MoTuWeThFrSaSu

Sunday Oct 5, 2008 #

Event: Hudson Highlander
 

Wednesday Oct 1, 2008 #

Running 43:17 intensity: (1:36 @1) + (33:27 @2) + (5:32 @3) + (2:42 @4) 4.9 mi (8:50 / mi)
ahr:147 max:178 shoes: Nimbus 8

Stretching 12:00 [0]

Tuesday Sep 30, 2008 #

Running 40:22 intensity: (13:42 @1) + (22:10 @2) + (4:14 @3) + (16 @4) 3.97 mi (10:10 / mi)
ahr:139 max:166 shoes: Nike Air Max 360 II

Stretching 10:00 [0]

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