Orienteering 21:32 [2] ** 2.22 km (9:42 / km) +47m 8:46 / km
ahr:141 spiked:7/7c shoes: Nimbus 16
shadowing Samantha on white. She ran well and is getting more confident.
Orienteering 1:05:35 [1] 2.02 mi (32:28 / mi) +91m 28:29 / mi
ahr:102 max:146 7c shoes: Nimbus 16
Walking some orange controls with Samantha. Skipped the first two since we were already there on white, and then skipped 6/7 later when she was out of energy.
New awesome rule: No more whining that you are "tired". You can replace that with the code-word "awesome" instead. (this works like magic)