Training Log Archive: kenIn the 7 days ending May 1, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 12:26 [1] 0.83 mi (14:59 / mi) +26m 13:38 / mi
ahr:147 max:177 shoes: Icebug Spirit6 OLX
Orienteering 1:53:51 **** 17.08 km (6:40 / km) +185m 6:19 / km
ahr:160 max:170 spiked:13/15c shoes: Icebug Spirit6 OLX
Orienteering 46:45 **** 6.1 km (7:40 / km) +203m 6:34 / km
ahr:163 max:178 spiked:17/21c shoes: Icebug Spirit6 OLX
Orienteering race 19:50 *** 4.41 km (4:30 / km) +38m 4:19 / km
ahr:166 max:181 spiked:25/26c shoes: Nimbus 17 blue