Training Log Archive: kenIn the 7 days ending Mar 12, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:12:50 *** 9.66 km (7:33 / km) +342m 6:24 / km
ahr:154 max:167 shoes: Icebug Spirit 8
Orienteering race 59:51 **** 8.85 km (6:46 / km) +162m 6:12 / km
ahr:157 max:172 spiked:9/10c shoes: Icebug Spirit7 #2
Downhill skiing 1:21:29 +3477m
ahr:83 max:125
Downhill skiing 2:31:43 +6798m
ahr:80 max:127