Training Log Archive: kenIn the 7 days ending Apr 14:
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Sunday Apr 14 #
10 AM
Orienteering 1:55:58 *** 8.43 km (13:45 / km) +219m 12:10 / km
ahr:113 max:144 shoes: Icebug Spirit 8
Checking out terrain with Samantha for our Swanson Rd courses next month. At the moment, the forest is mostly beautiful. Rolled my ankle at some point but not too badly.
Saturday Apr 13 #
Event: West Point 44th NRE
7 AM
Fake skiing 36:11 4.26 mi (7.1 mph) +9m
ahr:107 max:120 shoes: fake classic skis
After a month off, sort of, I guess I am back at this. Just one lap to see how it felt, a little creaky.
Strength 25:00
ahr:88 max:131
Friday Apr 12 #
4 PM
Running 31:37 2.62 mi (12:04 / mi) +15m 11:52 / mi
ahr:115 max:129 shoes: Nimbus 24 blue
Blue Mash nature trail. A soft grassy trail loop, swampy in places. The northernmost trail did not seem to be a real trail, and it ended at a fence. Maybe worth a try from the west side.
Thursday Apr 11 #
4 PM
Elliptical 31:30
ahr:101 max:132
Wednesday Apr 10 #
6 PM
Running 36:32 3.01 mi (12:08 / mi) +60m 11:26 / mi
ahr:115 max:136 shoes: Nimbus 24 blue
Rock Creek with Samantha. Heel only a little sore.
Tuesday Apr 9 #
4 PM
Elliptical 30:00 [1]
ahr:92 max:98
Strength 25:25
ahr:78 max:134
Monday Apr 8 #
1 PM
Hiking 1 [0] +108m
ahr:72 max:110
With a 6pm flight home we opted for an eclipse viewing spot closer to the airport. These are the guys who own Timberline, WV, and for $5 we got a chairlift ride.