Training Log Archive: jemmersonIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
Running warm up/down 13:55 [3] 2.17 km (6:25 / km) +153m 4:44 / km
ahr:162 max:178 shoes: VJ Irock
uphill intermittent run to the start...
Orienteering 1:05:22 [3] 6.84 km (9:33 / km) +159m 8:34 / km
ahr:174 max:189 shoes: VJ Irock
SYO event at Big Moor, blue
Still recovering from a cold so didn't push it too hard, also made a pretty hideous mistake to number 5, I was a little bit to the left so came into the reenterant from the side and didn't see the control, got confused and ran around for a while as there were quite a lot of dips in the ground, then tried attacking it from the corner of the green and hit the same place as before, this time ran up the reenterant and found the control but standing at the control it didn't line up with the green so I don't think it was quite in the right place althought the description does say top of reenterant, lost about 6 mins there, should probably have only been a 2/3 min mistake but the tussocks were waist high around that bit so that made it much slower :( otherwise course went really well, spiked all the other controls on the moor and didn't loose much time on the edges, just very hesitant when I got close to 10 and didn't quite hit 13.
Still recovering from a cold so didn't push it too hard, also made a pretty hideous mistake to number 5, I was a little bit to the left so came into the reenterant from the side and didn't see the control, got confused and ran around for a while as there were quite a lot of dips in the ground, then tried attacking it from the corner of the green and hit the same place as before, this time ran up the reenterant and found the control but standing at the control it didn't line up with the green so I don't think it was quite in the right place althought the description does say top of reenterant, lost about 6 mins there, should probably have only been a 2/3 min mistake but the tussocks were waist high around that bit so that made it much slower :( otherwise course went really well, spiked all the other controls on the moor and didn't loose much time on the edges, just very hesitant when I got close to 10 and didn't quite hit 13.
Running warm up/down 9:16 [2] 1.53 km (6:03 / km)
ahr:139 max:157 shoes: VJ Irock
nice warm down with Katherine back down the hill
Saturday Jan 12, 2013 #
Running warm up/down 12:23 [2] 1.97 km (6:17 / km)
shoes: VJ Irock
warm up for cross country, felt much better on friday but cold not totally gone
Running race (xc) 15:03 [5] 3.18 km (4:44 / km) +30m 4:31 / km
shoes: VJ Irock
Warwickshire schools xc champs, 2nd
lovely conditions for xc, snow blowing in my face and a field resembling a mud bath so parts of the course you were sliding all over the place so it wasn't a fast race but quite fun I guess! Not many of the people I was expecting to be there turned up so there wasn't that much competition and I was able to ease off towards the end (no chance of catching 1st) but all that matters is I should be in the english schools team :)
lovely conditions for xc, snow blowing in my face and a field resembling a mud bath so parts of the course you were sliding all over the place so it wasn't a fast race but quite fun I guess! Not many of the people I was expecting to be there turned up so there wasn't that much competition and I was able to ease off towards the end (no chance of catching 1st) but all that matters is I should be in the english schools team :)
Running warm up/down 7:38 [2] 1.15 km (6:38 / km)
shoes: VJ Irock
warm down
Tuesday Jan 8, 2013 #
Note
(sick)
Felt absolutely fine all weekend but felt awful when I woke up on Monday, must have picked up another cold over the weekend :/ on the plus side I can concentrate fully on revising for exams...
Have xc this weekend and it's selection for the english schools so I'm going to run whether I'm ill or not, also realised that the selection race for the inter-counties was last weekend, oops...
Have xc this weekend and it's selection for the english schools so I'm going to run whether I'm ill or not, also realised that the selection race for the inter-counties was last weekend, oops...
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