Training Log Archive: jemmersonIn the 7 days ending Nov 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:30:00 [3] 9.0 km (10:00 / km) +210m 8:57 / km
ahr:144 max:175 shoes: Inov8 X-Talon 212 #2
Running warm up/down 6:37 [2] 0.98 km (6:45 / km) +7m 6:31 / km
ahr:122 max:131 shoes: Inov8 X-Talon 212
Running warm up/down 6:44 [2] 1.01 km (6:39 / km)
ahr:146 max:157 shoes: Inov8 X-Talon 212
S&C 55:00 [3]
shoes: Inov8 F-lite 230
Running warm up/down 16:17 [2] 2.78 km (5:51 / km) +14m 5:43 / km
ahr:137 max:149 shoes: Brooks Adrenaline GTS #2
Running (grass) 40:00 [5] 8.35 km (4:47 / km)
shoes: Inov8 X-Talon 212