Training Log Archive: jemmersonIn the 7 days ending May 15, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday May 11, 2016 #
Note
(sick) (rest day)
Felt like I was starting to come down with a cold yesterday, could just feel something at the back of my throat after the morning run and it got slowly worse throughout the day. Skipped intervals but still felt awful when I woke up today. Today has been a real struggle, revision not going well... This week is probably going to be a write off.
Tuesday May 10, 2016 #
S&C 20:00 [1]
balance board
7 AM
Running 32:27 [2] 5.44 km (5:58 / km) +79m 5:34 / km
ahr:134 max:167 shoes: Brooks Adrenaline GTS #3
with Franny Broon
Monday May 9, 2016 #
7 AM
Aqua jogging 55:00 [3]
10 min warm up
8 x 3 lengths (1 length)
Then 3 x 1 length without belt
10 min warm down
8 x 3 lengths (1 length)
Then 3 x 1 length without belt
10 min warm down
9 AM
S&C 25:00 [3]
core
S&C 15:00 [1]
physio exercises