Training Log Archive: HermesIn the 7 days ending Apr 1, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 31, 2012 #
10 AM
Road run 3:00:04 [2] 33.01 km (5:27 / km) +294m 5:13 / km
-beautiful sunny morning run
-last long run before Baaawwston
-once I removed the knife from my knee and did some problem solving, life was great again
-last long run before Baaawwston
-once I removed the knife from my knee and did some problem solving, life was great again
Thursday Mar 29, 2012 #
4 PM
trail run 1:12:08 [3] 15.0 km (4:48 / km) +64m 4:42 / km
-legs felt fast and solid, motivated by the Semi-finals (Timbit hockey...we won)
-blisters are still an issue, which is weird because I've worn the same shoes for the last 4 years
-blisters are still an issue, which is weird because I've worn the same shoes for the last 4 years
Tuesday Mar 27, 2012 #
6 PM
trail run 1:00:58 [3] 11.0 km (5:33 / km) +97m 5:19 / km
-mix of road/trail after work through Bronte Creek with company
-legs feel rested for a final tough week ahead
-legs feel rested for a final tough week ahead