Training Log Archive: HermesIn the 7 days ending Feb 19, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 18, 2023 #
trail run 2:44:00 [3] 25.0 km (6:34 / km) +447m 6:01 / km
Solo slog. Trails were pretty but mash potatoey. Did about half on the gravel roads which were not great either. The forest was pretty and I felt pretty decent coming off another big block of running. Easy week next week! PREACH.
Friday Feb 17, 2023 #
trail run 56:00 [3] 8.0 km (7:00 / km)
Apres work. Needed it.
Thursday Feb 16, 2023 #
4 PM
trail run 1:43:00 [3] 15.4 km (6:41 / km)
Beauty night in Pretty River with Bent! Trails were in great shape and pretty zippy if you had spikes (which I did thanks to Bent!)
Wednesday Feb 15, 2023 #
4 PM
Road run 1:00:00 [3] 11.77 km (5:06 / km)
Solo Thornbury #basic.