Training Log Archive: LenIn the 7 days ending Apr 15, 2013:
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Monday Apr 15, 2013 #
Wood cutting 2:00:00 [3]
more clean up - it doesnt seem to end - worked most of the day but just putting down the more intense time. left arm is hurting from last weeks whack with the tree limb and continual use with chain saw.
Sunday Apr 14, 2013 #
Event: DVOA Quail Hill Scout Camp
11 AM
Orienteering race 57:42 [3] 6.2 km (9:18 / km) +110m 8:33 / km
ahr:166 max:182 spiked:11/18c shoes: VJ Integrator
5.5km - ran in 113% of course length.
Surprised at 1st place and being 1st on most legs as I felt good but could have improved many of them. Got distracted and zoned out on 6 And dropped into knee deep mud at 7 (although in talking with others I may have gotten off easy) Running out of steam on 17, 18, & finish and didn't have good route choices. Happy with result but was shooting for sub-10min/km.
oh yeah, I also went down twice but they were both soft areas - it almost felt nice to be laying down. :)
Surprised at 1st place and being 1st on most legs as I felt good but could have improved many of them. Got distracted and zoned out on 6 And dropped into knee deep mud at 7 (although in talking with others I may have gotten off easy) Running out of steam on 17, 18, & finish and didn't have good route choices. Happy with result but was shooting for sub-10min/km.
oh yeah, I also went down twice but they were both soft areas - it almost felt nice to be laying down. :)
C • Time 1
Friday Apr 12, 2013 #
Walking 9:00 [3] 0.5 mi (18:00 / mi)
Thursday Apr 11, 2013 #
Walking 6:00 [3] 0.3 mi (20:00 / mi)
5 AM
Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Black Box Cut #2
10 minutes of hut tub after.
Wednesday Apr 10, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Wood cutting 1:00:00 [3]
removed the rest of the hickory tree started in december. Just in time as fields were plowed... and just beat wicked thunderstorm.
Tuesday Apr 9, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)