Training Log Archive: LenIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
Note
So now I know what is worse than running a course on a 5000 scale when you think it is 10,000...
Getting to an event the day after it was hosted :(
I remember seeing the saturday on the schedule way back in the spring but it never crossed my mind again. I was looking for O-signs today and couldn't find any... so bummed I missed this.
Getting to an event the day after it was hosted :(
I remember seeing the saturday on the schedule way back in the spring but it never crossed my mind again. I was looking for O-signs today and couldn't find any... so bummed I missed this.
Saturday Jun 27, 2015 #
Event: DVOA French Creek State Park
Digging earth 1:00:00 [3]
planting shrubs
Friday Jun 26, 2015 #
7 AM
Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Purple 34
8 AM
Hike / Trek 1:00:00 [3] 2.0 mi (30:00 / mi)
final inspection of Stockertown trail
Thursday Jun 25, 2015 #
Walking 6:00 [3] 0.4 mi (15:00 / mi)
Wednesday Jun 24, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Jun 23, 2015 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Monday Jun 22, 2015 #
Note
It's so easy to exercise on vacation.
I need to more of this vacation stuff :)
I need to more of this vacation stuff :)
6 PM
Trail Jogging 32:40 [3] 5.0 km (9.2 kph)
ahr:142 max:155
Lake loops - did not feel great to first 18 minutes.