Training Log Archive: basaravIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
running 2:00:00 [3] 12.5 mi (9:36 / mi)
Ran in very hot and humid weather. We could not finish the three hours. We were not prepared for the heat and started running at 930am.
Foot is feeling Ok
Foot is feeling Ok
Stretching 15:00 [3]
Saturday Oct 6, 2012 #
Biking 45:00 [3] 17.0 mi (2:39 / mi)
Friday Oct 5, 2012 #
Biking 1:00:00 [3] 17.3 mi (3:28 / mi)
Thursday Oct 4, 2012 #
Biking 1:00:00 [3] 15.0 mi (4:00 / mi)
Wednesday Oct 3, 2012 #
Biking 1:30:00 [3] 18.0 mi (5:00 / mi)
Biking 1:15:00 [3] 10.0 mi (7:30 / mi)
Tuesday Oct 2, 2012 #
running 55:00 [3] 6.5 mi (8:28 / mi)
sprints of a mile at 8:20 and 7:45.
Monday Oct 1, 2012 #
running 53:00 [3] 5.0 mi (10:36 / mi) +1259m 5:57 / mi
shoes: Asics kayano
ran 5 minutes flat then started with a 3 degree incline and lifted it every two minutes, up to 13 degrees where I just did one minute and dropped the incline. Second round went all the way to 12 incline. the last 8 or so minutes I ran flat at 10 minute miles. And walked for the last 3 minutes of the workout.
Stretching 40:00 [3]
Biking 15:00 [3] 3.0 mi (5:00 / mi)