Training Log Archive: TomNIn the 7 days ending Jun 23, 2017:
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Friday Jun 23, 2017 #
Orienteering race 16:16 [5] 2.2 km (7:24 / km)
shoes: Roclite 280-2015
CTOC Gold Rush Sprint. The first leg wasn't so good -- I need to figure out how to get my head in the game before the start. Then a good series, running well, looking ahead. Things started to fall apart around 10 and 11, and I couldn't remember which building was which and whether I'd made this or that turn yet. Then got it back together for a great run to 12, and on in. First in M65, but Dennis was a few seconds faster with a good run on Brown.
Tuesday Jun 20, 2017 #
Road running 48:57 [3] 5.5 mi (8:54 / mi)
shoes: Adrenaline 15
Hill repeats. 6xhills @30s, about 1/3 of the way into a 4-mile run. Once a week, 4 weeks in a row so far.
Sunday Jun 18, 2017 #
Trail Running 48:00 [3] 5.2 mi (9:14 / mi)
shoes: Adrenaline 15
2 laps on the trail loop at Wheaton Park at around noon.
Saturday Jun 17, 2017 #
Orienteering 2:10:00 [3] 7.7 km (16:53 / km)
shoes: Icebug olx 2nd
SSS event at Lake Needwood by Nadim. This was supposed to be a control-picking exercise, but I turned it into a relocation exercise. I had all kinds of trouble, most of it in the bland areas with little contour detail. The grass was tall in places and I found 7 ticks when I got home, all above the waist. And one more in the car the next day.