Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CarlEdmo

In the 7 days ending Apr 8, 2012:

activity

time

miles

Walking

5:35:00

2.02

3.25

Orienteering

5:08:05

24.28

(12:41)

39.08

(7:53)

580

56 /

71c

78%

Core Stability

1:35:00

Cycling

1:31:46

19.25

(4:46)

30.98

(2:58)

Cross Training

1:30:00

Swimming

1:00:00

Stretching

30:00

Total

16:49:51

45.55

73.31

580

56 /

71c

78%

averages - sleep:7

5:00

0:00

» now

Sunday Apr 8, 2012 #

11 AM

Orienteering warm up/down 30:00 [3] 3.5 km (8:34 / km) +100m 7:30 / km
shoes: Fell Running Shoes

Ran to the start and then realised there was barely anywere to warm up at all so had to do it in a tiny little area.

12 PM

Orienteering race 1:27:07 [4] *** 11.3 km (7:43 / km) +280m 6:52 / km
spiked:16/21c shoes: Fell Running Shoes

What a disaster I cant believe i came 12th of this disaster of a run was awful made a right mess of it, mistakes left right and centre but still did okay. Lost about 15 minutes of time so it was a bad run.

1 PM

Orienteering warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Fell Running Shoes

Was knackered and my back was killing for running the whole race near enough in and r shape :/

4 PM

Swimming 1:00:00 [1]

Went swimming with some guys was okay bit of a small pool though haha

3 - Splits

Saturday Apr 7, 2012 #

1 PM

Orienteering warm up/down 1:00:00 [3] **** 5.0 km (12:00 / km)
spiked:4/4c shoes: Jalas O Shoes

Was 2 km run to the start and there was an Elite warm up area with a few controls in which i went and had a run in. This area was awful and told me it would be hard today as i struggled to get into the warm up map not a good start.

Orienteering 45:59 [4] **** 6.43 km (7:09 / km) +190m 6:14 / km
spiked:16/20c slept:8.0 shoes: Jalas O Shoes

Warm up area was right i struggle to get into the map on the first 6 controls and lost a lot of time I was slow to 1, made a small mistake on 2, slow to 3 and 4 and then went straigh past 6 instead of punching it, not f*cking happy as i was right on it as well. Overall i lost about 6 minutes as the rest of my race couldnt of gone any better really.

Orienteering warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Jalas O Shoes

I was way to pissed of to even warm down just walked back to the car was rather annoyed.

1 - Splits

Friday Apr 6, 2012 #

Event: JK 2012

12 PM

Orienteering warm up/down 30:00 [3] 4.0 km (7:30 / km)
slept:8.0 shoes: Fell Running Shoes

Went for a jog to the start as i knew it was an okay area to warm up in. Did a very good warm up and felt good physically.

I have garmin distances for all races and will update them tonight 12/04/12.

Orienteering race 19:59 [4] *** 4.35 km (4:36 / km) +10m 4:32 / km
ahr:192 max:202 spiked:20/26c shoes: Fell Running Shoes

Had an awful race and made several mistakes and bad route choices.

My race was over by number one as i made a 1 minutes mistake and Chris Galloway caught me up at one, after that my race was over and i never got back into what i was doing.

Was not very happy at all but Sprint is not my thing but it was the start if a bad weekend of running.

Orienteering 20:00 [3] 2.5 km (8:00 / km)
shoes: Fell Running Shoes

Went straight for a job to calm down as i was rather annoyed at my race.

3 PM

Cross Training (Basketball) 1:30:00 [2]

Played with the Brother when we got to where we were staying for the week.

1 - Splits

Thursday Apr 5, 2012 #

7 AM

Note
(rest day)

Travelling to LIvingston today ready for the JK Sprint tomorrow :)

12 PM

Walking 5:00:00 [1]
(rest day)

Bare walking my legs are actually aching my mam is a shopaholic!

Wednesday Apr 4, 2012 #

12 PM

Walking 15:00 [1] 1.25 km (12:00 / km)

See how the ankles and blister are holding up they seem okay but probs best not to run on them will see when i get home how bad they are and make a decision.

Core Stability 15:00 [1]

4 PM

Walking 20:00 [3] 2.0 km (10:00 / km)

Walk to go and get the bus like a right 'bus wanker'

Core Stability 20:00 [1]

6 PM

Cycling 1:01:46 [4] 23.98 km (2:35 / km)

HArd session only did an hour though so all is good :) just enough to prepare me for the weekend :P

Tuesday Apr 3, 2012 #

5 PM

Core Stability 1:00:00 [3]
slept:6.0 (rest day)

The weather is awful was going to go for a run with the Fell CLub tonight but i dont see the point in risking it before the JK.

I also have a sore left ankle as i twisted it a lil and my tendent running down my right ankle is a little tight try get rid off it.

Backed of a little too much but i have been drained lately so i am takeing the risk for the JK of resting as much as possible.

7 PM

Stretching 15:00 [3]
(rest day)

Monday Apr 2, 2012 #

6 AM

Cycling 30:00 [3] 7.0 km (4:17 / km)
slept:6.0 (rest day)

Late night last night as someone came round so had little sleep, and starting to feel better which is a benefit however the blister i have gained of sundays run are rather painful haha

7 PM

Stretching 15:00 [1]
(rest day)

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