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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PDBennett

In the 7 days ending Feb 22, 2010:

activity # timemileskm+m
  Orienteering Race2 2:03:33 7.02(17:36) 11.3(10:56) 334
  Trail Run1 30:00
  Orienteering Training1 20:00 1.12(17:53) 1.8(11:07) 15
  Total3 2:53:33 8.14 13.1 349

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Sunday Feb 21, 2010 #

Orienteering Race 1:06:45 [5] 5.8 km (11:31 / km) +190m 9:53 / km

Green X course at Sycamore Scramble. Quite tired on this course and walked quite a bit. All routes were on the beeline or as close as possible. A bit wobbly when going through the green areas.

Drifted too far right on #3. Estimate1-2minutes lost. Went by control # 5 without seeing it as I was looking for a white woods area that didn't exist. Estimate 2 minutes lost on this leg. Was a bit wobbly on #8 as the map seemeda bit odd and I slowed up to make sure I hitthe control. Ran right over the top of #9 without seeing it. Estimate 2 minute error on this one.

Could have been cleaner on a couple of other controls, but the course was mainly notable by how slow and sore I was. Never loosened up at all.

Saturday Feb 20, 2010 #

Orienteering Race 36:50 [4] 3.4 km (10:50 / km) +75m 9:45 / km

Green X at Sycamore Scramble. Made mistakes on #2 (1 minute) and #3 (2:30 minutes),but steadied up after that and was pretty clean for rest of the course.

Orienteering Race 19:58 [5] 2.1 km (9:30 / km) +69m 8:10 / km

Sprint race at Sycamore Scramble. Was tired and sore after first leg, but managed to gut it out to the end. Misread control description at #12 and lost around 1-1:20. Two other mistakes in the 20-30 second range. Not a big fan of sprints.

Friday Feb 19, 2010 #

Trail Run (Warm-up) 30:00 [1]

Map walk on Sycamore Scramble model map. Area was a little overmapped. Some of the green features should have been removed. Big features seem to be very accurate, but the smaller ones are inconsistently mapped. Overall, a good map.

Orienteering Training 20:00 [3] 1.8 km (11:07 / km) +15m 10:40 / km

Model event course at Sycamore Scramble. Easy to go too fast and fall off bearing, even on short legs.

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