Training Log Archive: AnnaIn the 7 days ending Apr 24, 2011:
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Saturday Apr 23, 2011 #
running 14:12 [4] 2.49 mi (5:42 / mi)
2 sets of 4x200, 600, 400, 200, at mile pace w/ 200 jog between each. 400 jog between sets.
41(1:26), 44 (1:28), 41 (1:38), 43 (1:36), 2:08 (1:32), 1:26 (1:42), 43 (3:16);
42 (1:26), 42 (1:31), 42 (1:35), 43 (1:38), 2:09 (1:48), 1:26 (1:50), 42.
41(1:26), 44 (1:28), 41 (1:38), 43 (1:36), 2:08 (1:32), 1:26 (1:42), 43 (3:16);
42 (1:26), 42 (1:31), 42 (1:35), 43 (1:38), 2:09 (1:48), 1:26 (1:50), 42.
running warm up/down 54:30 [3] 5.84 mi (9:20 / mi)
running drills 3:40 [3]
core/legs 10:03 [3]
semi-intense running circuit.
Friday Apr 22, 2011 #
elliptical 40:00 [3]
core/legs 8:00 [2]
With Bronwyn
Thursday Apr 21, 2011 #
running 50:37 [3] 5.62 mi (9:00 / mi)
Fortuitously met up with Alyssa at the stoplight to the park. Nice to run with her, because haven't seen her in so long!
Wednesday Apr 20, 2011 #
running 26:34 [4] 4.0 mi (6:39 / mi)
4x1600 with 400 jogging rest.
6:42 (2:33)
6:36 (2:53)
6:40 (3:08)
6:36 (3:36 before start of 150's)
It wasn't too tiring for my legs, just hard to push it and keep my stride smooth. I was also breathing pretty hard.
6:42 (2:33)
6:36 (2:53)
6:40 (3:08)
6:36 (3:36 before start of 150's)
It wasn't too tiring for my legs, just hard to push it and keep my stride smooth. I was also breathing pretty hard.
running 1:55 [5] 0.6 km (3:12 / km)
4x150 w/ 250 jogging rest
29 (1:52)
29 (1:52)
29 (1:55)
28
29 (1:52)
29 (1:52)
29 (1:55)
28
running 42:49 [3] 4.76 mi (9:00 / mi)
warmup, cooldown, recovery.
core/legs 10:00 [2]
Tuesday Apr 19, 2011 #
running 46:06 [3] 5.27 mi (8:45 / mi)
with Jamie. Soooooo hot out!
core/legs 8:00 [2]
Monday Apr 18, 2011 #
running 45:50 [3] 5.29 mi (8:40 / mi)
core/legs 10:00 [2]