Training Log Archive: FrankTheTank

Went out to Soaring Eagle park and did some mtn. biking. First time I've been on the mtn bike since last year. It was nice and muddy out there, but I was impressed with the park. Very nice singletrack.

Night-O meet tonight. It was my first night-O meet, although I have done night nav in adventure races. It was quite a bit different with the small markers. I had to really slow down and take my time. I screwed up on 5 and lost ~2min and then I really messed up on 9 for some reason (lost ~4min). Not a real good night, but I had a good time. It's always fun to be o'ing eh?

Fantastic day for a run. The sun is out and it's warming up! I had a nice long run over th locks to Discovery park and did a loop on the trails over there. It was pretty muddy in spots. Felt pretty good although my nose is still running quite a bit. I'm wondering if I have some allergies kicking in.

Went to the gym and did some bouldering tonight. It didn't go well at all. I think I was pretty tired from my long run earlier. Oh well, hopefully I can make it back in the gym on Sun and climb a little better.

Did some track intervals today:

4mi trail run warmup.

4x 100m warmup strides on track
Workout: 200x400x600x400x200 with equal distance jog recovery at ~2mi race pace.

Easy 1.5mi cooldown

Felt pretty good today. Last week was a little weak on training, so I could use some consistancy to feel better in my workouts.

Easy run after work. Great day out there. Bring on spring!

Easy run today. Ran across the locks and over to Discovery park and did a loop on the trails. Nice and sunny out today.