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Training Log Archive: FrankTheTank

In the 7 days ending Apr 22, 2006:

activity # timemileskm+ft
  Ultimate Frisbee1 2:00:00
  Road Running2 53:23 8.0(6:40) 12.88(4:09)
  Total3 2:53:23 8.0 12.88

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Tuesday Apr 18, 2006 #

Ultimate Frisbee 2:00:00 [2]

Got back to playing Ultimate again. First time in about a year. We had a good turn-out tonight. We split the group into four teams. It was a fun time.

Monday Apr 17, 2006 #

Road Running 21:52 [4] 3.5 mi (6:15 / mi)

Ran around base tonight. Felt pretty good and I decided to make it a pretty quick pace. It had to rain on me after being nice and sunny all day long.

Sunday Apr 16, 2006 #

Road Running 31:31 [3] 4.5 mi (7:00 / mi)

Ran my old hometown route today. Up and around the old Pasco High XC course. Pretty nice day, but a tad windy. The XC course was in real good shape, but the weeds are really gowing "like a weed" (pardon the obvious pun).

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