Training Log Archive: FrankTheTankIn the 7 days ending Sep 16, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 16, 2006 #
Road Running 42:31 [4] 6.2 mi (6:51 / mi)
Medium tempo run from home. Felt pretty good today. The hills were a little slow, but once I got warmed up I was cruising. Feels like fall XC season in the air. Man I miss those days.
Friday Sep 15, 2006 #
Biking (Cross bike) 2:00:00 [3]
Hopped on the Cross bike to practice some trail work as well as dismounts and run-ups. Broke a spoke on my rear near the end and got a flat. Got another flat after I rplaced the tube about 30seconds later, so it wasn't a real good day. The cross season is just around the bend. Yikes!!
Thursday Sep 14, 2006 #
Ultimate Frisbee 2:00:00 [2]
Played some rather lackluster games tonight. Not very many people showed, so it was kind of rough playing.
Wednesday Sep 13, 2006 #
Paddle 1:00:00 [4]
Paddled with BB for about an hour. We kept the tempo pretty high. It was a good workout.
Biking (Road) 36:00 [4] 10.0 mi (3:36 / mi)
Rode to work this morning. Record time front-door to cube. Even missed a few stop-lights. Sure beats driving.
Biking (road) 20:00 [3]
Rode home from the kayak shop after paddle.
Tuesday Sep 12, 2006 #
Ultimate Frisbee 2:00:00 [4]
Played a record 4 games tonight. I think two games even went into OT. Great night for Friz.