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Training Log Archive: FrankTheTank

In the 7 days ending Feb 10, 2007:

activity # timemileskm+ft
  Rock Climbing1 2:00:00
  Road Running2 1:29:33 12.8(7:00) 20.6(4:21)
  Total3 3:29:33 12.8 20.6

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Saturday Feb 10, 2007 #

Road Running 43:14 [3] 6.3 mi (6:52 / mi)

Easy run from home today. Felt a little slow at the begining, but once I got going it was pretty good.

Tuesday Feb 6, 2007 #

Road Running 46:19 [3] 6.5 mi (7:08 / mi)

Ran double lap around base tonight. Only one time up radio hill. My first lap I took the trail by the lagoon and found several large trees down over the trail. I weaseled my way through, but it will take some major trail maint to get it back to running conditions. I will probably form a work party this spring. Felt pretty good running tonight despite not running for a while.

Sunday Feb 4, 2007 #

Rock Climbing (bouldering) 2:00:00 [2]

Climbed pretty good today. They set several new routes in the gym and I climbed several V-1s and a couple V-2s.

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