Training Log Archive: FrankTheTankIn the 7 days ending Mar 10, 2007:
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Saturday Mar 10, 2007 #
Biking 2:00:00 [1] 16.0 mi (7:30 / mi)
Rode my old skool Specialized with CJ over the BG to the arboretum and back. Pretty fun little ride and nice to see the spring flowers coming out.
Friday Mar 9, 2007 #
Rock Climbing (Bouldering) 1:30:00 [2]
Went to the gym tonight for some bouldering. I haven't been climbing for a while, so I'm a bit out of shape. Climbed a couple of good routes, but my grip strength tired out pretty quickly.
Tuesday Mar 6, 2007 #
Road Running 32:23 [4] 4.7 mi (6:53 / mi)
Another moderate tempo today. Blowing off some steam from being stuck inside all day on a very nice day. Was bummed to not get out while it was still light out, but it was still very warm. I had to pinch a loaf during the run, which is never fun. Only happens about once a year or so. Felt really good tonight other than that and my knee didn't hurt at all.
Monday Mar 5, 2007 #
Road Running 24:13 [4] 3.6 mi (6:44 / mi)
Moderate tempo run around base. Felt pretty good tonight and my knee didn't bother me. Hopefully, it will heal up with running.
Sunday Mar 4, 2007 #
Road Running 40:08 [3] 5.7 mi (7:02 / mi)
ahr:149 max:167 (injured)
Easy run from NKHS today. I was trying to run this route: http://www.usatf.org/routes/view.asp?rID=54526 but the trail/road said No Trespassing, so I didn't run it. I had to improvise a little bit. This looks like a nice route, but it's on private property and the Kitsap folk own guns and don't take too kindly to runners on their property. Great day for a run. My knee is feeling better today.