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Training Log Archive: FrankTheTank

In the 7 days ending Mar 21, 2009:

activity # timemileskm+ft
  Road Running1 48:16 7.5(6:26) 12.07(4:00)
  Total1 48:16 7.5(6:26) 12.07(4:00)

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Saturday Mar 21, 2009 #

Road Running 48:16 [4] 7.5 mi (6:26 / mi)
shoes: Asics Gel 1120

Ran up to Jackson park in good ol' PO while I was waiting for the track meet to progress. Beautiful day and I tried to push the pace pretty hard today. Felt good.

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