Training Log Archive: FrankTheTankIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
11 AM
Orienteering race 36:05 [5] 5.7 km (6:20 / km) +623ft 5:26 / km
shoes: NB 740
WIOL meet @ Ft. Steilacoom: I had an ok run today. My legs felt tired today from a pretty hard week of training. It was good to get some terrain running in on the long grass fields today, but it made me feel slow (I need to train in this terrain more). I did a poor job of reading ahead at times and lost over a minute on # 9. I also took poor routes to # 6 and # 16, but didn't loose too much time on those legs. Peteris and Eric weren't there so I ended up on top, which was nice, but I'm always looking at ways to improve on my runs.
Friday Jan 22, 2010 #
4 PM
Road Running (trail) 1:02:39 [3] 7.0 mi (8:57 / mi)
shoes: NB 427
Run out at Stottlemyer on the trails. Pretty muddy, but nice evening for a run.
Thursday Jan 21, 2010 #
11 AM
Road Running (fartlek) 39:46 [4] 6.0 mi (6:38 / mi)
shoes: NB 427
Ran a fartlek workout at lunch today. Did 6 x (2:00on by 1:00 easy). Warmup was ~7:00 and cooldown was ~14:00. Felt good today. Good workout. Coreture for 3:00 after.
Wednesday Jan 20, 2010 #
11 AM
Road Running 41:25 [3] 6.0 mi (6:54 / mi)
shoes: NB 427
Two laps at lunch. One time up radio hill. Felt pretty good and was nice to see the sun.
Tuesday Jan 19, 2010 #
11 AM
Road Running hills 43:35 [4] 5.0 mi (8:43 / mi)
shoes: NB 427
Warmup, 4x ~2:00 hills with ~4:40 jogback recovery, 18:00 cooldown. Felt ok.