Training Log Archive: FrankTheTankIn the 7 days ending Mar 20, 2010:
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Tuesday Mar 16, 2010 #
3 PM
Road Running 20:00 [4] 2.0 mi (10:00 / mi)
shoes: NB 427
Pygmy Power Cir. for 15:00 with the team.
Monday Mar 15, 2010 #
3 PM
Road Running (Hills) 45:00 [5] 5.0 mi (9:00 / mi)
shoes: NB 427
Warmup to hill ~15:00. 5x 2:00 hills with the team. Cooldown back to school ~15:00. Coreture after.
Sunday Mar 14, 2010 #
3 PM
Road Running 44:53 [3] 6.2 mi (7:14 / mi)
shoes: NB 427
Loop from home. Felt pretty good today. Will try and do some tough workouts with the kids this week.