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Training Log Archive: FrankTheTank

In the 7 days ending Oct 9, 2010:

activity # timemileskm+ft
  Orienteering1 5:45:00 20.0(17:15) 32.19(10:43)
  Total1 5:45:00 20.0(17:15) 32.19(10:43)

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Saturday Oct 9, 2010 #

11 AM

Orienteering long 5:45:00 [3] 20.0 mi (17:15 / mi)

6hr foot Rogaine: My route for those who wish to follow along on maps: 21, 22, 55, 37, 38, 19, 64, 25, 44, 30, 60, 58, 31, 61, 33, 42, 27, 34, 26, 23 for a total of 760. My watch went out after about 4hrs, I think due to the battery just being replaced and the store not securing it properly. It got water in it and just gave up. So I was unsure of my time near the end. It turned out I should have grabbed 24 and 20 with the time I had left. I probably could have even grabbed 28 if I really kept pushing in the end. Overall, great course and great area. It was fun to be able to use all of the O-maps in the region. I naved good and felt pretty good throughout. Was starting to cramp about 3hrs in but drank down some G and was better for a while. Fun day.

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