Training Log Archive: FrankTheTankIn the 7 days ending Sep 24, 2011:
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Saturday Sep 24, 2011 #
12 PM
Hike 5:00:00 [3] 10.0 mi (30:00 / mi)
shoes: Asics Gel-3000
Hike with the Fam. Jumped in Lena Lk. for the last swim of the summer.
Friday Sep 23, 2011 #
3 PM
Biking (MTB) 1:45:00 [3] 12.0 mi (8:45 / mi)
Ride on the Lower Big Quil with Joel. Great trail, fun ride.
Thursday Sep 22, 2011 #
4 PM
Road Running 35:56 [3] 4.5 mi (7:59 / mi)
shoes: Asics Gel-3000
Clear Creek trail run with the stroller. I'm becoming quite the stroller Dad.
Wednesday Sep 21, 2011 #
4 PM
Road Running 35:23 [3] 4.5 mi (7:52 / mi)
shoes: Asics Gel-3000
Five laps pushing Kid #1 in the stroller.
Monday Sep 19, 2011 #
6 PM
Road Running 27:11 [3] 3.5 mi (7:46 / mi)
shoes: Asics Gel-3000
First run in several weeks after giving some rest to my knee. Pushed kid #1 in the stroller on the run today. The knee didn't feel bad, but was making lots of "noise" with each stride. I think it will be ok if I ease back into it.