Training Log Archive: FrankTheTankIn the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
11 AM
Orienteering race 1:19:34 [4] **** 6.0 km (13:16 / km) +200ft 12:37 / km
spiked:10/15c shoes: Asics Gel-3000
WIOL #4 at Putney Woods: Enjoyed the course. Several legs had options which is the way courses should be designed imo. I had a little trouble finding the flag on #1, it seemed like it was placed farther north than where it was shown on the map. After that things went ok until #3 when I didn't pay attention to my map and kept going up the wrong reentrant. So, I dug myself a big hole early on once again. After that I ran pretty well, albeit slow, with some smaller mistakes. Overall, nice course, great day and good fun to be in the woods.
Friday Dec 16, 2011 #
2 PM
Orienteering 36:00 [2] ** 4.0 mi (9:00 / mi)
shoes: Asics Gel-3000
Hanging streamers for the NK team training on campus. They enjoyed the course.
Wednesday Dec 14, 2011 #
12 PM
Road Running 21:51 [3] 3.0 mi (7:17 / mi)
shoes: Asics Gel-3000
One lap at lunch. No radio hill. Feeling real slow today.
Monday Dec 12, 2011 #
11 AM
Road Running 26:00 [4] 3.5 mi (7:26 / mi)
shoes: Asics Gel-3000
Lunch run. Fartlek workout after ~10min of warmup. Did 5x (2:00 hard x 1:00 easy). Felt pretty good.
Sunday Dec 11, 2011 #
Road Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel-3000
Stroller run with Kid #1. Knee was hurting today.