Orienteering race 43:09 [4] 5.0 km (8:38 / km) +600ft 7:18 / km
shoes: Mizuno Cabrakan II
WIOL #5 at Shoreview park. Legs were tired today and took it easy running on the knee, especially on the downhills. Felt like I nailed the campus section pretty well and the splits agree. Messed up one route choice and a few other smaller mistakes, but overall pretty good technique, was reading ahead well and kept good map contact probably due to my slower pace.