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Training Log Archive: FrankTheTank

In the 7 days ending Jan 7, 2012:

activity # timemileskm+ft
  Orienteering1 43:09 3.11(13:53) 5.0(8:38) 600
  Total1 43:09 3.11(13:53) 5.0(8:38) 600

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Saturday Jan 7, 2012 #

11 AM

Orienteering race 43:09 [4] 5.0 km (8:38 / km) +600ft 7:18 / km
shoes: Mizuno Cabrakan II

WIOL #5 at Shoreview park. Legs were tired today and took it easy running on the knee, especially on the downhills. Felt like I nailed the campus section pretty well and the splits agree. Messed up one route choice and a few other smaller mistakes, but overall pretty good technique, was reading ahead well and kept good map contact probably due to my slower pace.

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