Training Log Archive: FrankTheTankIn the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
9 AM
Orienteering race 24:58 [5] 3.1 km (8:03 / km)
shoes: Mizuno Cabrakan II
WRE course. Certainly felt maxed out on my fitness. I was a little slow to #1 then ran pretty well. Lost some time on #4. Then had a large error on #15 for some dumb reason. Looking at the map I think I could have taken faster routes to #7 and #13 also. Overall, I was not real happy with the result, but I guess that's the way it goes sometimes.
11 AM
Orienteering 1:00:00 [1] 3.0 km (20:00 / km)
shoes: Mizuno Cabrakan II
Partner session with CJ. We mainly just walked the course.
1 PM
Orienteering race 19:11 [4] 2.8 km (6:51 / km)
shoes: Mizuno Cabrakan II
Uplands Park Race. Probably my best result of the weekend. Had a good run overall. Only a few minor mistakes. Another very fun map.
3 PM
Orienteering (Otervals) 15:00 [3] 1.5 km (10:00 / km)
shoes: Mizuno Cabrakan II
Partner session with Hayes and Erin. Cool concept. I might have to try this with the HS team next year. We ran short on time so we only got three loops in.
4 PM
Orienteering race (Farsta) 19:50 [4] 1.6 km (12:24 / km)
shoes: Mizuno Cabrakan II
Highrock park Farsta. This was my first one man relay experience. It was a lok of fun, but I had to go real easy on the slick rock and terrain because of my knee. I think this did some major damage on my knee. Probably wasn't the wisest move on my part.
Friday Feb 10, 2012 #
Event: Vancouver Sprint Camp
2 PM
Orienteering 21:56 [3] *** 2.4 km (9:08 / km) +180ft 8:12 / km
Warmup at Royal Roads. Really nice area. Fun course.
3 PM
Orienteering race 22:58 [4] 2.1 km (10:56 / km) +295ft 9:00 / km
shoes: Mizuno Cabrakan II
Juan de Fuca Sprint. Another fun map with good technical legs all over a rocky hilltop. Had about 5min error on control #3. Should have looked at my compass I guess.
Thursday Feb 9, 2012 #
5 AM
Biking (spin) 1:30:00 [4] 36.0 mi (2:30 / mi)
Spin class this morning. Good tough session. My legs felt pretty good for the most part.
Tuesday Feb 7, 2012 #
5 AM
Biking (Spin) 1:25:00 [4] 35.0 mi (2:26 / mi)
Spin Dr. session in the morning. Legs felt good on the hills, but was a bit lacking in the high turnover sprint dept today.