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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FrankTheTank

In the 7 days ending Nov 10, 2012:

activity # timemileskm+ft
  Biking1 1:10:00 30.0(2:20) 48.28(1:27)
  Strength1 1:00:00
  Total2 2:10:00 30.0 48.28

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Thursday Nov 8, 2012 #

5 AM

Biking (Spinning) 1:10:00 [4] 30.0 mi (2:20 / mi)

Spin class. Very tough session with some hard pulls.

Tuesday Nov 6, 2012 #

5 PM

Strength 1:00:00 [3]

Row machine 5k - 20:05
Jacob's ladder- 5:00 ~400ft
Various abs and upper body.

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