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Training Log Archive: FrankTheTank

In the 7 days ending Mar 23, 2013:

activity # timemileskm+ft
  Road Running1 38:00 4.5(8:27) 7.24(5:15)
  Total1 38:00 4.5(8:27) 7.24(5:15)

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Wednesday Mar 20, 2013 #

4 PM

Road Running 38:00 [3] 4.5 mi (8:27 / mi)
shoes: Asics Gel-3000

E-run with the team. Horse poop touch and turn route.

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