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Training Log Archive: FrankTheTank

In the 7 days ending Jan 4, 2014:

activity # timemileskm+ft
  Orienteering1 44:08 2.8(15:47) 4.5(9:48)20c
  Total1 44:08 2.8(15:47) 4.5(9:48)20c

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Saturday Jan 4, 2014 #

Event: COC WIOL/Winter O' #5: Shoreview Park
 
11 AM

Orienteering race 44:08 [3] ** 4.5 km (9:48 / km)
20c

WIOL #5 at Shoreview Park: Better run today, but still had some problems. Only one major mistake, but a few other hesitations. My lack of fitness is really showing in the results this year. It's too bad we're going to miss the next meet.

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