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Training Log Archive:
FrankTheTank
In the 7 days ending Nov 1, 2014:
activity
#
time
miles
km
+ft
Rowing
1
30:00
3.73
(8:03)
6.0
(5:00)
Total
1
30:00
3.73
(8:03)
6.0
(5:00)
«
»
0:30
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Friday Oct 31, 2014
#
11 AM
Rowing
30:00
[
4
] 6.0 km (5:00 / km)
2k warmup. 8x 500m intervals with 1min recovery. All intervals were 1:54 or faster. Fastest was 1:48.
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