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Training Log Archive: FrankTheTank

In the 7 days ending Nov 1, 2014:

activity # timemileskm+ft
  Rowing1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Friday Oct 31, 2014 #

11 AM

Rowing 30:00 [4] 6.0 km (5:00 / km)

2k warmup. 8x 500m intervals with 1min recovery. All intervals were 1:54 or faster. Fastest was 1:48.

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