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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FrankTheTank

In the 7 days ending Mar 7, 2015:

activity # timemileskm+ft
  Biking4 3:31:00 53.0(3:59) 85.3(2:28)
  Total4 3:31:00 53.0(3:59) 85.3(2:28)

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Saturday Mar 7, 2015 #

3 PM

Biking (road) 1:45:00 [3] 25.0 mi (4:12 / mi)
shoes: Verdi JTS

East Bremerton loop.

Friday Mar 6, 2015 #

5 AM

Biking (commute) 40:00 [3] 10.0 mi (4:00 / mi)
shoes: Verdi JTS

Ride into work. Little bit chilly. Good moon light.
3 PM

Biking (commute) 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Verdi JTS

Ride from work up to the track for practice.

Monday Mar 2, 2015 #

5 AM

Biking (commute) 36:00 [3] 10.0 mi (3:36 / mi)
shoes: Verdi JTS

Ride into work. Tailwind most of the way.

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