Training Log Archive: FrankTheTankIn the 7 days ending Mar 28, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Mar 24, 2015 #
3 PM
Biking (MTB) 30:00 [5] 4.0 mi (7:30 / mi)
Did 6x 2:00 hills on the mtb with the team. Team was working hard.
Sunday Mar 22, 2015 #
1 PM
Biking race (MTB) 1:32:31 [5] 15.0 mi (6:10 / mi)
shoes: Red Dragon SS
MTB Budu race at PG. Raced the SS for the first time. I started out too fast on the first big climb. I settled down a bit after that (maybe too easy at times). I think my first lap was about 45min, so the second was slightly slower but not too bad. I didn't mind the road climb as part of the course, but it's too bad there was not a better single track route back down so we didn't have to descend the road. My back once again got really tight. I'm not sure what I need to do to fix that.