Training Log Archive: FrankTheTankIn the 7 days ending May 7, 2016:
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Thursday May 5, 2016 #
5 AM
Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Verdi JTS
Ride into work.
3 PM
Biking (commute) 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Verdi JTS
Ride from work to the track. Strong headwinds.
Wednesday May 4, 2016 #
6 AM
Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Verdi JTS
Ride into work.
Tuesday May 3, 2016 #
5 AM
Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Verdi JTS
Ride into work.
3 PM
Biking (commute) 30:00 [3] 8.0 mi (3:45 / mi)
shoes: Verdi JTS
Ride from work up to track.
4 PM
Biking 25:00 [3] 6.0 mi (4:10 / mi)
shoes: Verdi JTS
Ride from the track home.
Sunday May 1, 2016 #
1 PM
Swim 50:00 [3]
I started off with 30min of pool running. Then I swam for about 12min and then I did some treading drills with the brick.