Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FrankTheTank

In the 7 days ending May 21, 2016:

activity

time

miles

+ft

Snow Skiing

2:30:00

Road Running

1:08:43

8.0

(8:35)

12.88

(5:20)

Biking

35:00

9.0

(3:53)

14.48

(2:25)

Rowing

20:36

3.11

(6:38)

5.0

(4:07)

Total

4:34:19

20.11

32.36

2:30

0:00

» now

Saturday May 21, 2016 #

6 AM

Rowing (indoor) 20:36 [3] 5.0 km (4:07 / km)

Indoor row machine at the gym.

7 AM

Road Running 46:23 [3] 5.0 mi (9:17 / mi)

Run with CJ from the gym.

Friday May 20, 2016 #

5 AM

Biking (commute) 35:00 [3] 9.0 mi (3:53 / mi)
shoes: Verdi JTS

Ride to work.

Thursday May 19, 2016 #

3 PM

Road Running 22:20 [3] 3.0 mi (7:27 / mi)

Easy run with the team.

Sunday May 15, 2016 #

12 PM

Snow Skiing (XC) 1:00:00 [3]

Making my way through slush and pollen.

1 PM

Snow Skiing (AT ski) 1:30:00 [3]

A few turns but mostly skinning.

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